This is the 60 day video I promised you guys. I’m not where I want to be yet but i feel amazing and i know i look pretty good.
I’m not going to stop the Paleo Diet. It is my new way of life and I Love it. [Read more...]

Paleo Diet and Lifestyle in a Nutshell Part 3: Sunshine [Read more...]

Humans should return to their ancestors’ diet (The Paleo Diet) of nuts, fruits, vegetables, and meats. Following this simple diet and help with obesity, asthma, and various other problems. [Read more...]

I found this recipe on LeanMachineNYC.com – its good stuff!
I used cupcake muffin cups… and it worked out pretty well…
Great for paleo breakfasts and paleo snacks. [Read more...]

Cave men weren’t obese. That’s the inspiration behind a new weight loss craze in America. Paleo-dieter Vlad Averbukh allows himself fruits, vegetables and meat — anything that can be eaten raw — but no dairy or grains, following an adapted version of the feeding habits humans followed during the Paleolithic era. Duration: 01:48

Vlad eating raw beef

http://PaleoDietRecipes.net

Watch as I prepare a scrumptious paleo diet recipe from The Paleo Cookbook. [Read more...]

i started the paleo diet and decided i would make a video so that people would know about my experience with it and so that i could get help and advice from people who are more experienced with it. [Read more...]

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